Blog posts
November 23, 2024
Should You Cut Out Caffeine Before A Race?
Do we need to cut out caffeine for a few hours, a few days or a few weeks before a race to benefit from its power?
Should YOU Use Caffeine in Sport
We all metabolise caffeine differently and how fast our body breaks it down determines how we should use it in sport and in everyday life.
Caffeine Naps – Why You Should Take Caffeine Before You Sleep!
By taking advantage of a quirk in the way we sleep and process caffeine, we can bio-hack our brain to be even less tired with a caffeine nap.
When Should You Use Caffeine Bullets?
Discover the caffeine secrets for optimal performance. Learn when and how to use Caffeine Bullets in your race or training to achieve your personal best.