Blog posts
December 23, 2024
Runner's Stomach: What Causes It and How to Avoid It
Runner’s stomach is a common digestive issue experienced by long-distance runners and endurance athletes. It’s defined as a range of gastrointestinal (GI) distress symptoms occurring before, during or after exercise,...
The Health and Performance Benefits of Ginger
We all love a bit of ginger – it’s the ‘spice of life’ in our cooking and baking. In fact, many people perceive it as an indispensable ‘health supplement’ due...
Should I Use Pre-Workout?
We’re all looking for ways to maximise the return on the time we spend in the gym. To do that many gym-goers use pre-workout supplements in the hope of increased...