HOW TO PICK YOUR PLAN
Simply choose your target time and we will map out your training plan that has helped thousands of other runners achieve their goals. Got questions? Check out the FAQ below the plans. You're welcome.
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FAQs
What makes our plans better than the rest?
In short, by incorporating acute: chronic workload and 80:20 intensity distribution calculations, we’ve ensured that weekly mileage increases are suitable, ultimately reducing injury risk and ensuring peak performance on race day.
We’ve also utilized feedback from Facebook groups and various running forums, we analyzed existing plans, modifying weeks linked with a higher risk of injuries for a safer, more effective training approach.
Which plan do i use?
The weekly mileage run in each training plan varies greatly depending on your target time. Therefore, it is important that you choose a training plan that matches your ability.
If you are unsure of what time to aim for, use a recent race finish time to calculate your potential finish time using our race time predictor.
If in doubt, start with an easier plan, as it’s far better to discover that you are progressing quickly and to then up your mileage, than taking on too much too soon and risking injury.
Do I need to pay for these?
No, this is our gift to the running world. Our expert team update these plans every year based on updates in sport science research and feedback from you. If they help you, let us know and tell a friend, and maybe buy them a pack of Bullets to give them the extra motivation.