The Caffeine Bullet sub 2:45 hour marathon training plan runs for 16-weeks and has been devised to ensure that you peak on marathon day. Our marathon training plans were designed using modern sport science and training monitoring techniques.
To consider using this plan you should be used to regularly running 30+ miles per week and be able to run a 5k in 17:30, a 10k in 36:00 or a half marathon in 1:19.A sub 2:45 marathon is 6:18 per mile, however, you are likely to run around 26.4 miles on the day due to crowding, so you should aim for 6:15 per mile.
Bookmark our training plan and share it with your friends so you can all follow it throughout your training and let us know how you get on #caffeinebullettime
Use our training pace calculator below to give you a good starting point to figure out how fast you should be running during this training plan.