SUB 4:30 HOUR MARATHON TRAINING PLAN (2023)
Become A Member And Download Your Personal Training Plan
Don’t have an account?
Thanks for signing up! Your PDF is now downloading. Please check your downloads folder.
Get free weekly support & expertise for this training plan
In your weekly training bulletin, we’ve interviewed the world’s leading
academics and experts in training, physiology, nutrition, fatigue, sleep
and motivation to guide you through your training, turning you into not
just a faster runner, but also a more knowledgeable one.
Trainingfor a marathon is hard and sometimes lonely, so we've created a
community of runners for you to train alongside, where you can ask
questions, share tips and get support throughout your training.
There are even competitions, discounts and free race places, so come join us!