Use our training pace calculator below to give you a good starting point to figure out how fast you should be running during this training plan.

To get the most out of this plan we highly recommend signing up to our weekly training emails that will guide you through your training, including how to approach each session, optimize your nutrition and how to avoid injuries.

Bookmark our training plan and share it with your friends so you can all follow it throughout your training and let us know how you get on #caffeinebullettime

RACE TIME / TRAINING PACE CALCULATOR
PACE MILES / KM
EASY
STEADY
TEMPO
10K
5K
3K
1 Mile
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