Blog posts

For thousands of our customers, we've been the difference between squeezing in a workout and surrendering to Netflix. Whether you're into running, cycling, swimming, team sports, or hitting the gym,...

Explore the powerful impact of caffeine on athletic performance. From mobilising fat stores to reducing perception of effort, discover how caffeine can improve your game in sports and fitness.  

When caffeine is consumed, it binds to adenosine receptors, which stops adenosine being able to bind, preventing you from becoming tired and fatigued.  However, when the effects of caffeine wear...

Learn how to avoid hitting the wall in your next marathon with our expert tips and strategies based on the latest scientific research.

Excessive caffeine intake or consuming it too close to bedtime can negatively impact your sleep quality and duration. Therefore, it’s important to understand how to reduce caffeine’s impact on your...

Learn the difference between easy runs and recovery runs, and leverage this insight to optimize their application in your training regimen

90% of us can benefit from using caffeine when we race and plenty of us already do. In a 5 or 10k race it’s hard to go to wrong, as...

Think you know? If so what do you think the caffeine content of a standard cup of coffee is, does it matter?

This week's blog looks at an algorithm to determine when and how much caffeine an individual should consume to optimise alertness.