Blog posts

July 22, 2024
Make Fitness Easier Offer Explained

For thousands of our customers, we've been the difference between squeezing in a workout and surrendering to Netflix. Whether you're into running, cycling, swimming, team sports, or hitting the gym,...

Read more
Benefits of Caffeine in Sport

Explore the powerful impact of caffeine on athletic performance. From mobilising fat stores to reducing perception of effort, discover how caffeine can improve your game in sports and fitness.  

Read more
Caffeine Crashes: What They Are & How to Avoid Them

When caffeine is consumed, it binds to adenosine receptors, which stops adenosine being able to bind, preventing you from becoming tired and fatigued.  However, when the effects of caffeine wear...

Read more
How to Avoid Hitting the Wall During a Marathon

Learn how to avoid hitting the wall in your next marathon with our expert tips and strategies based on the latest scientific research.

Read more
How to Reduce Caffeine's Effect on Sleep

Excessive caffeine intake or consuming it too close to bedtime can negatively impact your sleep quality and duration. Therefore, it’s important to understand how to reduce caffeine’s impact on your...

Read more
What's the Difference Between Easy Runs and Recovery Runs?

Learn the difference between easy runs and recovery runs, and leverage this insight to optimize their application in your training regimen

Read more
When To Take Caffeine During a Marathon

90% of us can benefit from using caffeine when we race and plenty of us already do. In a 5 or 10k race it’s hard to go to wrong, as...

Read more
How Much Caffeine Is In Coffee?

Think you know? If so what do you think the caffeine content of a standard cup of coffee is, does it matter?

Read more
How To Optimise Alertness With Caffeine

This week's blog looks at an algorithm to determine when and how much caffeine an individual should consume to optimise alertness.

Read more