Blog posts

Runner’s stomach is a common digestive issue experienced by long-distance runners and endurance athletes. It’s defined as a range of gastrointestinal (GI) distress symptoms occurring before, during or after exercise,...

We all love a bit of ginger – it’s the ‘spice of life’ in our cooking and baking. In fact, many people perceive it as an indispensable ‘health supplement’ due...

Learn how to avoid hitting the wall in your next marathon with our expert tips and strategies based on the latest scientific research.

We’re all looking for ways to maximise the return on the time we spend in the gym. To do that many gym-goers use pre-workout supplements in the hope of increased...

Excessive caffeine intake or consuming it too close to bedtime can negatively impact your sleep quality and duration. Therefore, it’s important to understand how to reduce caffeine’s impact on your...

Taste was our #1 priority in creating Ginger Roars, which is why they took us 5 years to develop. The slight fire of ginger combines with the sweetness of cane...

Endurance training provides a stimulus that your body must adapt to, to better meet the demands of your training and improve your performance. Most endurance training adaptations are similar, however...

Learn the difference between easy runs and recovery runs, and leverage this insight to optimize their application in your training regimen

Does Caffeine Aid Recovery? It may seem counter-intuitive, but caffeine use might be able to improve recovery.