Blog posts

Endurance training provides a stimulus that your body must adapt to, to better meet the demands of your training and improve your performance. Most endurance training adaptations are similar, however...

Learn the difference between easy runs and recovery runs, and leverage this insight to optimize their application in your training regimen

Does Caffeine Aid Recovery? It may seem counter-intuitive, but caffeine use might be able to improve recovery.

90% of us can benefit from using caffeine when we race and plenty of us already do. In a 5 or 10k race it’s hard to go to wrong, as...

Think you know? If so what do you think the caffeine content of a standard cup of coffee is, does it matter?

This week's blog looks at an algorithm to determine when and how much caffeine an individual should consume to optimise alertness.

Do we need to cut out caffeine for a few hours, a few days or a few weeks before a race to benefit from its power?

We all metabolise caffeine differently and how fast our body breaks it down determines how we should use it in sport and in everyday life.

By taking advantage of a quirk in the way we sleep and process caffeine, we can bio-hack our brain to be even less tired with a caffeine nap.