Blog posts

Excessive caffeine intake or consuming it too close to bedtime can negatively impact your sleep quality and duration. Therefore, it’s important to understand how to reduce caffeine’s impact on your...

Taste was our #1 priority in creating Ginger Roars, which is why they took us 5 years to develop. The slight fire of ginger combines with the sweetness of cane...

Endurance training provides a stimulus that your body must adapt to, to better meet the demands of your training and improve your performance. Most endurance training adaptations are similar, however...

Learn the difference between easy runs and recovery runs, and leverage this insight to optimize their application in your training regimen

Does Caffeine Aid Recovery? It may seem counter-intuitive, but caffeine use might be able to improve recovery.

90% of us can benefit from using caffeine when we race and plenty of us already do. In a 5 or 10k race it’s hard to go to wrong, as...

Think you know? If so what do you think the caffeine content of a standard cup of coffee is, does it matter?

This week's blog looks at an algorithm to determine when and how much caffeine an individual should consume to optimise alertness.

Do we need to cut out caffeine for a few hours, a few days or a few weeks before a race to benefit from its power?