Blog posts

March 01, 2024
Does Caffeine Aid Recovery?

Does Caffeine Aid Recovery? It may seem counter-intuitive, but caffeine use might be able to improve recovery.

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When To Take Caffeine During a Marathon

90% of us can benefit from using caffeine when we race and plenty of us already do. In a 5 or 10k race it’s hard to go to wrong, as...

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How Much Caffeine Is In Coffee?

Think you know? If so what do you think the caffeine content of a standard cup of coffee is, does it matter?

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How To Optimise Alertness With Caffeine

This week's blog looks at an algorithm to determine when and how much caffeine an individual should consume to optimise alertness.

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Should You Cut Out Caffeine Before A Race?

Do we need to cut out caffeine for a few hours, a few days or a few weeks before a race to benefit from its power?

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Should YOU Use Caffeine in Sport

We all metabolise caffeine differently and how fast our body breaks it down determines how we should use it in sport and in everyday life.

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Caffeine Naps – Why You Should Take Caffeine Before You Sleep!

By taking advantage of a quirk in the way we sleep and process caffeine, we can bio-hack our brain to be even less tired with a caffeine nap.

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Why Caffeine Bullet?

Learn how Caffeine Bullet revolutionised caffeine intake for athletes, making it convenient and effective during races and workouts. Explore the journey behind this game-changing endurance product

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When Should You Use Caffeine Bullets?

Discover the caffeine secrets for optimal performance. Learn when and how to use Caffeine Bullets in your race or training to achieve your personal best.

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