Blog posts

April 20, 2024
Caffeine Bullet Success Story - Mark

I have been running since July 2021 after my daughter said I was starting to put on a bit too much weight. This shocked me and I didn’t want to...

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Caffeine Bullet Success Story - Lisamarie

So I was about to run my first 72 hour, I saw an ad on Amazon for Caffeine Bullet and said why not, chocolate and caffeine that would be great for the taste...

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The Truth Behind Dragons' Den

‘When will this door ever open?’ I’ve been here waiting for the Dragons for an eternity trapped in this box errrr I mean fully functioning lift which has now somehow...

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Benefits of Caffeine in Sport

Explore the powerful impact of caffeine on athletic performance. From mobilising fat stores to reducing perception of effort, discover how caffeine can improve your game in sports and fitness.  

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Caffeine Crashes: What They Are & How to Avoid Them

When caffeine is consumed, it binds to adenosine receptors, which stops adenosine being able to bind, preventing you from becoming tired and fatigued.  However, when the effects of caffeine wear...

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Runner's Stomach: What Causes It and How to Avoid It

Runner’s stomach is a common digestive issue experienced by long-distance runners and endurance athletes. It’s defined as a range of gastrointestinal (GI) distress symptoms occurring before, during or after exercise,...

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The Health and Performance Benefits of Ginger

We all love a bit of ginger – it’s the ‘spice of life’ in our cooking and baking. In fact, many people perceive it as an indispensable ‘health supplement’ due...

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How to Avoid Hitting the Wall During a Marathon

Learn how to avoid hitting the wall in your next marathon with our expert tips and strategies based on the latest scientific research.

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Should I Use Pre-Workout?

We’re all looking for ways to maximise the return on the time we spend in the gym. To do that many gym-goers use pre-workout supplements in the hope of increased...

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